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3 Benefits Of Cold Therapy

Do you know athletes often submerge their muscles in the bathtub filled with ice-cold water? That’s because ice-cold water relieves them from muscle pain after intense workouts and activities. Cold therapy, which is known as Cryotherapy, is a healing technique that exposes the muscles to extremely cold temperatures for a few minutes. This helps muscles recover from an intense workout, injury, and even a surgical procedure. The cold water reduces the flow of blood that subsequently reduces inflammation and swelling. It relieves pain around the muscle and joints. Luckily, there are localized cryotherapy methods such as ice wraps that allow you to target particular areas like the ankle, rather than taking a complete ice-cold water bath. Here are the most common benefits of cold therapy: Recover from injuries and surgeries Many doctors, physiotherapists, and surgeons recommend cold therapy to reduce pain and control inflammation and swelling. The therapy allows the person to achieve norm