Cool Relief LLC

Tennis elbow is the painful inflammation of the tendon at the outer border of the elbow resulting from the overuse of lower arm muscles. The condition can cause irritation, pain, and exhaustion on your hand. Individuals coping with tennis elbow can treat the pain at home by doing regular exercise. If you are dealing with this condition, try these effective exercises to reduce the pain.     Fist squeeze This one is the most simple exercising method you can do at any time. Take a rolled-up towel or a ball and place it on the palm. Now, hold the ball with all your fingers and squeeze it tightly. Keep it like that for 10 seconds and release the ball. Repeat the process ten more times and shift it to the other hand. If you feel pain, apply elbow ice wraps for pain relief and relaxation. Lift small dumbbell Lift a lightweight dumbbell and bend your elbow at 90° upward. Now, slowly extend the hand forwards while the palm is facing above. Take the hand down and hold the dumbbell for a...

When you experience pain in your foot or ankle, you might want to look for ways to keep you as comfortable as possible. There are many things you can do to manage pain. For instance, you can buy foot ice wraps online and get relief using cool therapy. Consider performing light exercises or trying to move your foot to prevent it from becoming more numb. You can take foods containing anti-inflammatory properties. If you’re looking for ideas to manage ankle or foot pain, below are some tips to help you get started. Perform light exercise. If your foot is not in so much pain, you can perform light exercises. You can slowly rotate your foot in a circular motion. Physical activities help release stress and tight joints and muscles, aiding in increasing circulation, reducing inflammation, and reducing pain. So if you can still move your foot, make sure you spare some of your time daily and exercise. Massage. Another thing you can do to manage pain and discomfort in your food is to massage. Ma...

Ice placed in a plastic bag or a towel (or any protective barrier) is an effective pain relief treatment solution that is present in the market. Using a protective cover is important because that would prevent your skin from ice burns. Ice packs must be used for not more than 20 minutes continuously and to get the best results, it must be applied several times during the day. If you are looking for numbers, it should be about eight to ten times in a 24-hour time period.  There are numerous types of ice packs that you can purchase from the market. The most popular options include reusable ice packs, homemade ice packs, and disposable or instant ice packs. Each of them come with their own set of pros and cons so make sure you know about that before using one for your particular issue.  While there can be so many precautions to take when using affordable ice wraps for knees or other pain/injuries, here are two most common ones that were cited by a medical expert: One should neve...

If you are suffering from some kind of knee injury, using an ice pack can prove to be quite effective. It is an excellent way to reduce pain and inflammation. However, when people use ice wraps for knee pain relief , they tend to make some mistakes. Let us tell you about some of the mistakes that you must avoid when using any kind of ice pack.  1.Using it for too long Using the ice wrap on the affected area for more than 10 minutes can cause more harm than good. Ice constricts your blood vessels that reduce the blood flow to the affected area, further slowing down the healing process. For that reason, it is essential to allow your tissues to warm up. Avoid using ice packs after the first 24 hours unless your physician recommends it.  2.Not taking proper rest Using the ice wrap alone will not cure your problems. It is essential to take adequate rest immediately after the injury. Make sure to avoid bearing any weight on the injured area for at least 24 to 48 hours. To fasten the...

Having an injured shoulder can be uncomfortable. Besides dealing with the pain that comes with it, you also have to bear with the frustration that you cannot fulfill your daily needs. If you experience shoulder discomfort, make sure you look for ways to help manage it. For instance, you can buy the best shoulder ice wraps online and cover your injured shoulder, as cool therapy often helps. Here are some tips for managing shoulder discomfort:    Consider doing light stretches. When you are in pain, you probably will not be able to move your arms and shoulders. However, consider doing light and easy stretches. Physical activities often help reduce inflammation that can cause your body pain. They also promote circulation. When exercising and performing your stretches, make sure you also listen to your body and stop whenever needed. Avoid lifting heavy equipment. When dealing with a shoulder injury, make sure you do not carry on heavy tasks, such as lifting a heavy piece of equipm...

A shoulder injury can sometimes be a little difficult to manage. It also affects most of your activities and routine that you need to follow daily. Therefore, it is essential to find better ways to help manage shoulder pain and ensure that you resume your activities as soon as possible. One of the best ways you can incorporate is using a shoulder ice pack for shoulder pain .  In this blog, we will also talk about some effective ways to manage shoulder pain. So be sure to check out the following tips to know about them. Consider doing some light hands exercise. Exercise does help release tight knots and strains that cause your body to pain. Consider raising your hands or arms slowly and move up and down, right and left. If you experience pain, make sure you pause it and resume again later. Check your diet. The diet you take also plays a significant role in helping you manage pain. Consider eating fruits and vegetables that help reduce inflammation and make you feel strong by buildin...

Dental surgical procedures can have post-operative swelling or pain. After the treatment of wisdom tooth extraction, one needs to take proper care of the teeth and swollen jaw. An ultimate solution for such situations is to find the best jaw ice pack in pharmacies or stores in your area. An ice pack works like magic and relieves all the post-operation pain, swelling, and discomfort. Here are 3 outstanding benefits of an ice wrap for the jaw.  1.Faster Recovery It is a widely known fact that cold therapy helps patients to recover efficiently after surgery. Buy online jaw ice wrap as it can reduce and sensitivity in your jaw. Not only can that, icing your jaw can reduce any kind of inflammation in the area. It effectively controls the swellings and helps in achieving the original functional condition at a faster pace. 2.Icing is soothing Putting a well-sealed wrap of ice around your jaw can soothe the inflammation around the area making you feel relaxed as soon as you apply it. It is...

Pain and swelling in different parts of the body can occur due to various issues. Some underlying health condition can be one of the most common reasons for swelling and pain. Health conditions like arthritis in various joints may cause severe pain and swelling on a regular basis. There are times when the pain increases to such an extent that even simple movement of the body becomes impossible.  Fractures also lead to a lot of pain and swelling. This can last upto many days and in some cases even weeks depending upon the severity of the fracture. Doctors suggest applying ice packs on the affected area at least three times a day. The have proven to be extremely beneficial in such cases and continue to be the choice of doctors everywhere. Knees are one of the commonly affected areas in case of joint dislocation or any hurt. One can choose the best quality ice packs for knees to get relief from pain and speed up the healing process.  One can buy online best ice wraps for knee at...

If you’re suffering from wrist pain, the common causes could be sprain or fracture. It can disrupt the quality of life and make everyday tasks difficult for you. In order to find relief, the best idea is to buy best wrist ice pack. While there are several treatment options, this is usually a safe and quick way to find relief. However, if the pain goes beyond repair and you feel that there can be something more than merely pain, you should certainly seek treatment from a doctor. Ice is one of the most inexpensive, yet the most effective cures for swelling and pain. It can reduce pain, inflammation, tissue damage, and muscle spasm. It also quickens nutrients to the area, promoting healing. Here are some of the major benefits of using ice wrist wraps.  1. Deeper cold: Ice wraps promote consistent cooling, which helps the cold to go deep inside, helping to heal better.   2. Less pain: Ice packs reduce pain in the healing process. They not only help to enhanc...