Common Mistakes To Avoid When Using An Ice Pack

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Using the best pain recovery ice packs for knee injuries is a good way to reduce pain and inflammation. However, many of us do not get relief from pain because of some mistakes. Here are three most commonly made mistake while using an ice pack for injury:



1. Icing for too long
Icing for more than 10 minutes can cause more harm than good. Ice constricts the blood vessels that reduces the blood flow to the injured area and slow the healing process. It's important to allow the tissues to warm up again before returning ice to the injury. Do not use ice after the first 24 hours unless your doctor recommends it to reduce swelling or to relieve pain.

2. Taking inadequate rest
Icing alone cannot cure all your problems. It is extremely important that you rest the injured joint immediately after the injury occurs. Strictly avoid bearing weight on an injured joint for the first 24 to 48 hours. To fasten the recovery after an injury, it is important to take sufficient rest along with icing.

3. Not using compression
Elevate the injured area along with ice compression. This will help reduce the swelling and pain in the injured joint. If compression is not sufficient the decreased swelling will not last long. Also, compression alleviates the pain level. Make sure that you don’t over-compress the injury neither under compress. Try to maintain a bearable and considerable amount of compression to get the best results.

Avoid making these mistakes while using an ice wrap on an injury.

Comments

  1. UnknownMay 8, 2021 at 3:01 AM

    Neck Ice Pack I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

    ReplyDelete

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