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How Ice Wraps Helps In Case Of Injury

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Ice packs and heating pads are among the most commonly used treatments in orthopedics and in case of injuries. So when is the right time to use? And how long should the ice treatments last? Let us find that out below. Ice treatment is most commonly used for acute injuries. If you have had an injury which has resulted in swelling, you should be use ice. It can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. You can buy shoulder ice wraps instead of using ice directly. Use ice packs on injuries like ankle sprains. Applying an ice pack early and within the first 48 hours will help minimize swelling, and bring down swelling around an injury. It also helps in controlling pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. It is excellent way to help control inflammation. Never ice a chronic injury before activity. You can make ice packs with ice cubes in a plastic bag