How Ice Wraps Helps In Case Of Injury

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Ice packs and heating pads are among the most commonly used treatments in orthopedics and in case of injuries. So when is the right time to use? And how long should the ice treatments last? Let us find that out below.
  • Ice treatment is most commonly used for acute injuries. If you have had an injury which has resulted in swelling, you should be use ice. It can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. You can buy shoulder ice wraps instead of using ice directly.

  • Use ice packs on injuries like ankle sprains. Applying an ice pack early and within the first 48 hours will help minimize swelling, and bring down swelling around an injury. It also helps in controlling pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. It is excellent way to help control inflammation. Never ice a chronic injury before activity.
  • You can make ice packs with ice cubes in a plastic bag or wet tea towel, a pack of frozen peas is also a good alternative. Never place ice directly on an injury as it can cause severe ice burns. Never treat with ice for more than 30 minutes, and immediately stop if the injury appears bright pink or red.
  • Never use ice packs on the left shoulder if you have a heart condition, and don’t use ice packs around the front or side of the neck.
Ice packs are a first aid not a complete treatment. Seek medical help immediately in case of injury.

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