5 Smart Tips To Prevent Shoulder Pain
What’s the most frustrating site for an athlete? Watching other athletes compete while sitting on the sidelines. Though the best way to keep shoulder pain at bay is by buying shoulder ice wraps that provide instant relief, there are certain tips that can be followed to prevent shoulder pain. Rest - While following your routine if you notice shoulder pain, like during swimming or throwing a baseball, stop that activity for a while and find an alternative like riding a bike. Give your shoulder some time to rest and heal, without hampering your cardiovascular fitness routine. In an attempt to give your shoulders rest, don’t eliminate shoulder movements to avoid stiffness. Change your sleeping position - If you’re experiencing pain in the left shoulder, avoid sleeping on your left side. Switch to the back or right side instead. In case, you can’t sleep in any other position, try propping your left arm up with a pillow. Warm-up - Avoid engaging yourself in intensive activities befo