5 Smart Tips To Prevent Shoulder Pain
What’s the most frustrating site for an athlete? Watching other athletes compete while sitting on the sidelines. Though the best way to keep shoulder pain at bay is by buying shoulder ice wraps that provide instant relief, there are certain tips that can be followed to prevent shoulder pain.
Rest - While following your routine if you notice shoulder pain, like during swimming or throwing a baseball, stop that activity for a while and find an alternative like riding a bike. Give your shoulder some time to rest and heal, without hampering your cardiovascular fitness routine. In an attempt to give your shoulders rest, don’t eliminate shoulder movements to avoid stiffness.
Change your sleeping position - If you’re experiencing pain in the left shoulder, avoid sleeping on your left side. Switch to the back or right side instead. In case, you can’t sleep in any other position, try propping your left arm up with a pillow.
Warm-up - Avoid engaging yourself in intensive activities before following a warm-up routine. Exercising cold muscles is never suggested and always causes soreness. Try walking at a fast pace for a few minutes to increase your heart rate as well as body temperature.
Slowly build up endurance - Increasing endurance over time is a wise decision. If you’re getting back to the ground after a few weeks or months, it’s suggested that you consider playing only for a short time period initially. With time, increase your playing time. Avoid doing too much in a short time if your body isn’t used to it.
Increase shoulder strength - It’s important to strengthen your shoulder muscles as they provide support and stabilize shoulder joints. When you want to avoid painful injuries, shoulder dislocation, for instance, make sure you practice shoulder muscle strengthening muscles regularly. Before starting a routine, talk to your doctor who will recommend your exercises to perform or suggest a physical therapist.
In case, you feel shoulder pain, look for the best shoulder ice wraps for sale to cover your shoulder with ice pads.
Rest - While following your routine if you notice shoulder pain, like during swimming or throwing a baseball, stop that activity for a while and find an alternative like riding a bike. Give your shoulder some time to rest and heal, without hampering your cardiovascular fitness routine. In an attempt to give your shoulders rest, don’t eliminate shoulder movements to avoid stiffness.
Change your sleeping position - If you’re experiencing pain in the left shoulder, avoid sleeping on your left side. Switch to the back or right side instead. In case, you can’t sleep in any other position, try propping your left arm up with a pillow.
Warm-up - Avoid engaging yourself in intensive activities before following a warm-up routine. Exercising cold muscles is never suggested and always causes soreness. Try walking at a fast pace for a few minutes to increase your heart rate as well as body temperature.
Slowly build up endurance - Increasing endurance over time is a wise decision. If you’re getting back to the ground after a few weeks or months, it’s suggested that you consider playing only for a short time period initially. With time, increase your playing time. Avoid doing too much in a short time if your body isn’t used to it.
Increase shoulder strength - It’s important to strengthen your shoulder muscles as they provide support and stabilize shoulder joints. When you want to avoid painful injuries, shoulder dislocation, for instance, make sure you practice shoulder muscle strengthening muscles regularly. Before starting a routine, talk to your doctor who will recommend your exercises to perform or suggest a physical therapist.
In case, you feel shoulder pain, look for the best shoulder ice wraps for sale to cover your shoulder with ice pads.
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