Making Use Of Ice Packs To Get Relief From Body Pain And Injuries

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Ice placed in a plastic bag or a towel (or any protective barrier) is an effective pain relief treatment solution that is present in the market. Using a protective cover is important because that would prevent your skin from ice burns. Ice packs must be used for not more than 20 minutes continuously and to get the best results, it must be applied several times during the day. If you are looking for numbers, it should be about eight to ten times in a 24-hour time period. 

There are numerous types of ice packs that you can purchase from the market. The most popular options include reusable ice packs, homemade ice packs, and disposable or instant ice packs. Each of them come with their own set of pros and cons so make sure you know about that before using one for your particular issue. 

While there can be so many precautions to take when using affordable ice wraps for knees or other pain/injuries, here are two most common ones that were cited by a medical expert:

  • One should never apply ice directly to the skin. That is why mentioned in the beginning to use a protective barrier between the skin and ice (for example a towel).
  • Ice pack treatment is not ideal for patients with certain medical conditions (paralysis, rheumatoid arthritis, Raynaud’s Syndrome, or cold allergic conditions).

Ice massage, ice packs, and various other ice applications are usually most effective during the first 48 hours post-injury or the start of the pain. Make use of the RICE protocol while using ice packs. These are Rest (avoid unnecessary activities), Ice (apply ice packs), Compression (use a compression wrap for example an elastic bandage to get the right support), and Elevation (raise the injured/pained area above the level of your heart to avoid fluid pooling). 

Remember that cold therapy is a good solution, however, if the symptoms persist, you cannot necessarily rely on more ice; it is then that you should make an appointment and consult with a doctor. This will allow you to get the right diagnosis for the pain or injury that you want to get relief from. 

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