First Aid Tips For Sprained Ankle
Ankle sprains can occur when you move out of its normal position. It is painful when one or more of the ligaments has been stretched, twisted or torn. The severity of the injury is subject to the stretching limit of the ligament. This type of injury is not uncommon among humans. If you want an instant treatment for the pain, treat your ankle injury with ice wraps. However, you have to do a few other tasks before you go for the ice wraps.
Here are the steps to take immediately when the injury happens.
Rest the leg
You might get freaked out and try to call for help as soon as you fall or slip. The first thing you need to do is to sit down and rest your limbs. Don’t try to run to a hospital without extra support. Running will put more pressure on the already wounded limb and it may deepen the injury.
Apply ice
Ice therapy has been the most effective first aid treatment practiced since a very long time ago. There are several benefits of foot ice wraps you can expect from applying them on the injured part. The cold of the wraps will prevent or decrease the swelling and inflammation, reduce muscle spasm, remove pain, and control bleeding.
Give pressure
Use your hands and carefully press the injured areas and wrap it with a compression bandage. This will help prevent swelling caused by the impact force.
After you get possible first aid treatments, stay calm and until the ambulance and paramedic crew to take you to the nearest hospital. It will keep the pain from the toe, ankle, foot injuries to a minimum. Add some finest selection of ankle ice packs to your first aid kit for emergency use.
Rest the leg
You might get freaked out and try to call for help as soon as you fall or slip. The first thing you need to do is to sit down and rest your limbs. Don’t try to run to a hospital without extra support. Running will put more pressure on the already wounded limb and it may deepen the injury.
Apply ice
Ice therapy has been the most effective first aid treatment practiced since a very long time ago. There are several benefits of foot ice wraps you can expect from applying them on the injured part. The cold of the wraps will prevent or decrease the swelling and inflammation, reduce muscle spasm, remove pain, and control bleeding.
Give pressure
Use your hands and carefully press the injured areas and wrap it with a compression bandage. This will help prevent swelling caused by the impact force.
After you get possible first aid treatments, stay calm and until the ambulance and paramedic crew to take you to the nearest hospital. It will keep the pain from the toe, ankle, foot injuries to a minimum. Add some finest selection of ankle ice packs to your first aid kit for emergency use.
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