3 Most Common Shoulder Injuries

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Shoulder injuries are quite inconvenient and common. Athletes who play overhead sports or someone whose job requires excessive and repetitive overhead motion are most vulnerable to these injuries. However, pain in the shoulder doesn’t always mean an injury. It is always best to consult your physician to diagnose an injury. Moreover, here are the most common shoulder injuries that you should know about.

1. Sprains and strains

Sprains and strains top the list of the most common shoulder injuries. It is because it can happen to almost anyone (non-athlete). They occur when the shoulder ligaments are stretched. The most common signs of sprains and strains are swelling and tenderness in the collar bone area and mild pain. In cases of such sprains and strains, you can buy shoulder ice wraps and treat yourself in the comfort of your home.

2. Instability

It occurs when the structures surrounding the shoulder joint are unable to secure the ball within its socket. Instability may come in two forms—subluxation (when the joints slide out of place partially ) and dislocation (when the joint is completely out of place).

3. Fractures

Any damage to the shoulder's main bones, that is the clavicle, scapula, and humerus, is called a fracture. Humerus and clavicle fractures are more common than the scapula fractures.

In such cases, it is best to buy the best shoulder ice wraps as they help soothe inflammation and relieve the pain temporarily. If there is no relief in the situation, it is best to consult a physician to see underlying issues.

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